• How to get rid of back pains fast.
• How to prevent having back pain problems through a simple plan of exercises.
• Learn the effects of physical exercises.
• Improve your posture.
• Improve your general health situation.
• Improve our mobility and movment coordination.
• Increase the capacity of our immunitary system and prevent deseases.
• Correct posture, body alignment and balance.

Requirements

• You need a laptop and internet connection
• No special requirments for the exercises.